Nightmares and Disturbing Dreams

Nightmares and Disturbing Dreams would address the darker, more unsettling aspects of dreaming. Content in this category would not only describe common nightmares and their potential meanings but also provide readers with strategies for coping with them. The discussion could extend to the impact of external stress, trauma, and psychological factors that may contribute to nightmares. This category would also be a resource for understanding sleep disorders related to nightmares, like night terrors and sleep paralysis.